Living a healthy lifestyle by getting plenty of exercise and eating a nutritious diet are the keys to preventing heart disease, according to new guidelines released Sunday.
The guidelines from the American Heart Association and the
For many people, work means hours and hours of sitting, with rare pauses for a walk around the block or even down the hall. While it’s easy to dismiss this as a routine part of adult life, it is becoming
What is REM sleep?
At times during sleep, the brain will also shift back up into rapid eye movement, or REM, sleep. Discovered by Kleitman and his student Eugene Aserinsky, REM sleep is characterized by rapid movement of the eyes
August 24, 2022 – People with more positive attitudes about growing older tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.
A study of 14,000 adults over age 50, co-authored by
Scrolling. Liking. Commenting. Click-click-clicking. The majority of US college students spend hours each day on social media platforms and are never far from their digital devices. In this era of constant online engagement, students’ identities, experiences, and mental health are
WHO/Europe’s Special Initiative on NCDs and Innovation (SNI), Université Côte d’Azur and Ulysseus European University invites you to apply to join an in-person 4-day summer-school course to explore systems thinking theory and applying systems-based methods and design thinking processes
In research published today in Nature Mental Healthan international team of researchers, including from the University of Cambridge and Fudan University, looked at a combination of factors including lifestyle factors, genetics, brain structure and our immune and metabolic systems
- A new study finds being active can help offset signs of cognitive decline.
- A new study found being physically active,